First of all, I want to address the girls, this often occurs because you yourself do not know your erogenous zones, do not know what makes you feel good. Because you are afraid to explore your body. But you sincerely expect that your partner will do it for you. It does not work that way. You do not need to shift responsibility for your pleasure to another person. Hence the conclusion: start exploring yourself on your own.
There is another big problem - people do not know how to talk to their partner about sex. They are afraid, embarrassed, think that their partner can somehow misunderstand, hurt the feelings of another person. But this is fundamentally wrong. You need to talk. Only through communication can you find out your wishes, understand what you like or how not to do. Learn to accept criticism.
If you know your body and know how to talk to your partner, but dissatisfaction remains, then I offer you the following options for solving this problem

- 1 Find time for passionate sex
Yes, I understand that in our frantic pace of life there is not always time for your own pleasure, sometimes people have sex for show, for show or marital duty. But you need to warm things up. Change the place of your meeting: if you have been together for 10 years, then I am sure that your bedroom has already become quite boring for you. Rent a beautiful hotel room with a jacuzzi, leave the children with grandma and dedicate this night only to yourself, disconnect from all problems. And do this practice more often. Go away and change places for intimate meetings. This method will add fire to your relationship.

- 2 Role-playing games
A great option to get out of boring and banal sex. Here, everything is limited only by the flight of your imagination. Think about who you want to be at least for one night. This process inspires and excites you from the very beginning, starting with how you and your partner discuss who you will be today. Then preparation and the process itself. This method will definitely bring novelty to your bed. Here you will not only have fun, but you will also be able to laugh heartily, have fun, which will further unite your relationship with your partner.

- 3 Try sex toys
I will never tire of repeating that sex toys are not only for singles or for those who have problems achieving orgasm. First of all, it is your variety. I can give you a 100% guarantee that even your man will enjoy giving you pleasure with these toys. There is a large selection on the market now.

- 4 Contact a specialist
I added this point last for a reason. From my own experience, I can say that the issue of your sexual dissatisfaction can be resolved with the first three points. But there are exceptions where there are psychological traumas from childhood or adolescence, where the help of a professional is already needed. And finally, do not think that this problem will solve itself. Only your desire will lead you to victory. Be desirable, sexy, fill yourself with energy, let your intimate life constantly play with bright colors.